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Mayo Clinic Diet Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (25, 26, 27). Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11% (28, 29, 30). For More info >> http://www.beaufitreviews.com/mayo-clinic-diet

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